Depression Medication – Do natural antidepressants work?
There is a heated debate about the effectiveness of natural versus conventional depression medication. Medical experts believe that depression is caused by an imbalance of chemicals in the brain. This results in a decrease in serotonin concentration which is a mood enhancer. Therefore, they recommend the use of substances that will increase the level of serotonin in the brain. On the other hand, researchers argue that depression is caused by a myriad of factors and a low-level of serotonin is one of the examples. Therefore, increasing the levels of serotonin may work for some individuals and not for others.
The most recommended depression medication is the use of antidepressants. These medicines are very effective in treating clinical depression that is advanced stages of depression which may have been experienced for a prolonged period of time. However, the use of antidepressants is associated with various detriments. A plethora of individuals have reported experiencing side effects such as muscle tremors, weight gain or loss, vision change, sleep disturbances, gastrointestinal complications, heart conditions, sexual performance inability and nervousness. Also some individuals complain that the medicines are not easily accessible and affordable. Therefore, some researchers are highly recommending individuals to use natural means to treat depression.
For instance, the use of herbal remedies in combination with nutritional supplements as depression medication is very effective. It not only helps individuals to fight depression but also improves the overall health status of an individual. The most popular and easily available herbal remedy is the mixture of St. John’s wart with passion-flower. This acts as mood enhancer and decreases nervousness as well as improving the sleeping pattern of individuals. Most depressed individuals suffer from insomnia since they are unable to fall asleep.
Alternatively, individuals may use kava which aids in curbing anxiety and improving sleeping patterns. Individuals may also drink tea that contains lemon balm to help them relax and calm down their nervous systems. Another type of depression medication may entail the use of multi-vitamin supplement that also encompasses minerals, vitamin B, amino acids, dietary proteins, omega three fatty acids and antioxidants. On the other hand alternate therapy procedures such as psychotherapy, acupuncture and light therapy may be used to cure depression. Although, their effectiveness will highly depend on the kind of depression an individual is suffering from. For instance, individuals suffering from seasonal affective disorder are cured by exposing them to light. The light therapy changes the brain chemicals thereby enhancing their nervous systems and gloomy moods.
However, the above natural depression medication may fail if a holistic treatment approach is not observed. This entails the consumption of a healthy diet and adoption of good eating habits. This should comprise drinking about eight glasses of water every day and eating three heavy meals or six small meals a day. In addition, individuals should ensure they seclude a few minutes in their busy schedules for exercising, having adequate rest and indulging in relaxation activities. For effective and fast results the appropriate balance between the herbal and holistic treatment approaches should be observed.
Although natural treatment for depression may be effective, if an individual feels they or someone they know has entered an extremely deep mood of depression, a doctor's visit is essential.