Natural Cures For Depression
Natural Cures for Depression - They Could Help
Everyone falls prey to depression at some point in their life. There can be many different reason for it, but no matter what the reason it is not a pleasant thing to experience. Some people get to the point they need a doctor's care and medication and this is very important as it can relieve the problem in a matter of weeks. If you are under a doctor's care be sure and stay on your medication and totally follow their advice. However, there are natural cures for depression that can be used in conjunction with conventional means that could very easily speed up the process and help relieve the symptoms.
Natural cures for depression include herbal cures for depression the most popular being St. John’s Wort. This herb is scientifically known as Hypericum perforatum and has been used for a very long time to treat sadness, worry and insomnia. This herb can completely cure mild to moderate depression and the sufferers can lead normal lives again. It is however not very effective against major depression. This herb is readily available at health food stores, drug stores and on the internet. It is available in many forms including capsules, tablets, liquid extract and tea.
The effects of this herb begin to be felt after 4 to 6 weeks of taking it. Though it is a natural treatment, it also has some side effects which include dizziness, fatigue, indigestion and dry mouth. When taking St. John’s Wort, one should be extra careful in protecting their skin and eyes from sunlight since this herb increases photosensitivity. This herb should not be used in combination with other pharmaceutical drugs since it may affect their effectiveness.
Omega-3 also falls under the natural cures for depression. Omega-3 fatty acids help the brain to function. The human body is incapable of producing Omega-3 on its own. Fortunately, fish oil capsules are available to provide the required amount of Omega-3 fatty acids. These capsules can be bought from health food stores and on the internet. Fish oils contain two components, EPA and DHA that are important in dealing with depression. This is actually a factor to look out for when comparing brands of fish oil capsules at the store. Side effects of fish oils include indigestion and bleeding.
Folic acid is another of the natural cures for depression. Most people who suffer from depression have been found to have folic acid deficiencies. Natural sources of folic acid include green leafy vegetables, fruit, bean sand fortified grains. Some medication such as aspirin and birth control pills may cause folate deficiencies. Taking folate supplements may boost the effectiveness of antidepressants helping sufferers to recover much faster.
SAM-e refers to S-adenosyl L-methionine. It is a chemical that occurs naturally in the body. It helps to increase the levels of neurotransmitters such as serotonin and dopamine. SAM-e is sold as a supplement in drug stores and health food stores. Enteric coated SAM-e supplements are absorbed much better into the body. Side effects of these supplements include nausea and constipation.
It is important to avoid high sugar foods such as sweets because they increase blood sugar levels and make the sufferer feel good for a while. When the blood sugar levels drop drastically, one’s mood changes for the worst. Alcohol and coffee should also be avoided since their relaxing and energy boosting effects are only short lived.
Yoga and meditation are also natural cures for depression. Yoga raises the level of endorphins in the body which then reduces stress. Yoga also flushes toxins form the body creating a chemical balance. Some positions that are great for depression are shoulder stands and sun salutations. Meditation can also be used to complement other forms of treatment.
Of course if you are under a doctor's care it is important to continue with their instructions.